Product Description

Introduction

The Mekong Delta canal exudes the essence of Vietnamese culture with its vibrant floating markets, offering healthy culinary delights enriched by variety of tropical ingredients.

This time we’d invite you to the symphony of nature’s by taking the Pilates Retreat with reformer machine, guided by experienced instructor and 3 workshop how to enhance your body practice.

In the 4 days 3 night retreat, you will be enjoy the Mekong Delta beckons as a haven of serenity, rejuvenate the unparalleled allure in the 5*resort on the private island like an oasis on the river.

It’s a place where time slows down, allowing you to reset and refresh yourself. Therefore, a lazy retreat at Legacy Mekong Can Tho is the best way to enjoy this special delta while recharge your energy.

This Pilates studio is set against the serene backdrop of a banyan tree garden, featuring modern equipment and a peaceful atmosphere in the heart of the Mekong River oasis.

Wellness highlights

Pilates Reformer with experienced coach, Yoga Pavilion, Tennis Court, Lake view, River View, lush and green old banyan trees

Pickleball game to give you a full reset and completion feeling, a precious time to cherry your body movement in a fun way!

Victoria has experience in Pilates instruction and understands the movement mechanisms and living habits of both Europeans and Asians. She has lived in Vietnam for 5 years, applying her knowledge of nutrition and physical exercise from Europe, along with the practice of awakening, harmony and balanced nutrition in Vietnam, to lead practitioners to achieve profound results.

In addition, the program is also a combination of relaxation with nature, experiencing indigenous culture, promising a short trip but with the highest reset results for the body and mind. Escape to Legacy Mekong Can Tho in the Mekong Delta for 4 days of Pilates with our experienced coach along with meditation, healthy meals, cooking classes, a floating market tour, and scenic views.

Includes pick-up and transfer to Ho Chi Minh City, meals and excursions.

Accommodation

Your luxurious resort accommodation Legacy Mekong Can Tho is an oasis hidden in the middle of a typical Mekong Delta town, a peaceful retreat set on a lush Con Au Islet, a private island on the Hau River that’s accessible only by boat.

A chance to get yourself in privacy that is lush with greenery, shadow by the giant banyan trees and surrounding of watery canals.

This is our offer for the best wellness experience in Mekong Delta hidden charm for 3 nights.

Their pilates studio offers the latest in allegro reformer equipment. Surrounded by shaded sun-loungers and daybeds on all four sides their rectangular infinity pool provides all day poolside relaxation

Itinerary

Day 1: Arrival Day

9:30 AM: Pick up from Ho Chi Minh City

3:00 PM: Check-in and welcome orientation

4:00 PM: Introduction to Pilates and reformer equipment

5:30 PM: Gentle evening Pilates session focusing on breathing and alignment

6:30 PM: Welcome dinner and socializing

Day 2: Core Strength and Stability

7:00 AM: Morning meditation and breathing exercises

8:00 AM: Breakfast

9:30 AM: Reformer Pilates class focusing on core strength and stability

11:30 AM: Cooking Class/ Canape Lunch

1:00 PM: Workshop on proper alignment and form in Pilates exercises

2:30 PM: Free time for relaxation or optional activities (swimming, self-practice)

4:15 PM: Afternoon Pilates session targeting core muscles + meditation

6:30 PM: Dinner

Day 3: Lower Body Toning and Alignment

7:00 AM: Morning meditation and breakfast

9:30 AM: Reformer Pilates class concentrating on lower body toning and alignment

Workshop on how Pilates can improve hip and leg strength

Free time for spa treatments or relaxation, cycling around the island

4:15 PM: Afternoon Pilates session targeting legs, glutes, and hips

6:30 PM: Farewell dinner and celebration

Day 4: Upper Body Strength and Flexibility

7:00 AM: Repeat morning meditation and breakfast routine

9:30 AM: Reformer Pilates class emphasizing upper body strength and flexibility

11:00 AM: Check Out, Travel to the Fruit Garden in Mekong Delta

1:00 PM: Lunch in the garden integrate with local games

2:00 PM: Workshop on the benefits of Pilates for posture and shoulder health

3:00 PM: Boat Rowing Challenge

7:00 PM: Back Ho Chi Minh City