Product Description

Empowered Aging for the Young at Heart

Welcoming and inclusive for all, thoughtfully tailored for individuals in their 60s, 70s, and beyond. This rejuvenating lakeside fitness retreat is designed for those who cherish their health, value staying active, and believe in fostering purposeful growth at every age.

Whether you’re an avid mover or simply ready to feel better in your body, this five-day experience in beautiful British Columbia blends expert-led movement sessions and workshops with meaningful connection, nature, exploration, rest, and adventure—leaving you feeling stronger, inspired, and reconnected to your body.

Return home with greater mobility, a renewed outlook on your body’s potential, and the tools to continue your empowered aging journey with more confidence, ease and joy.

Designed & Aligned With Your Health Goals

Meg’s classes are expertly led and intentionally crafted to support the needs of midlife and beyond. Each session targets common age-related concerns—such as low back pain, posture, stiff shoulders, sore knees, and truly all joint-related issues—while also enhancing what’s already working well in your body to support longevity, independence and confidence in movement and help you thrive in the freedom that comes with feeling good in your body.

Movement Style

The movement style is rooted in Essentrics®, a dynamic technique that helps unlock tight joints, rebalance the body, and build strength through length. This is thoughtfully complemented by Pilates-based functional strength work, focusing on your core and glutes to support posture, stability, and ease in daily life. Everything is low-impact, controlled, and restorative—designed to build strength without strain. We’ll weave in mindful breathing and deep, therapeutic stretching to help release fascial tension and improve your full range of motion, alongside moments of meditative stillness to leave you feeling peaceful, calm, energized, and strong.

Knowledge that moves you

You’ll also enjoy three specialty workshops integrated into our extended morning sessions. These will deepen your understanding of key topics and inspire greater connection to your movement practice.

Moving with Nature

Many of our sessions—including serene sunset practices—will take place on Predator Ridge’s flagship Lavender Platform, nestled in a fragrant 3.5-acre meadow filled with 1,800 lavender plants and overlooking sweeping views of the Okanagan Valley. We’ll ground, expand and connect in meaningful ways with awe-inspiring nature as our guide.

Your Experience Includes:

• Daily movement sessions led by Essentrics® Master Trainer and certified Pilates instructor Meg Feeney
• Gentle, dynamic methods that release tight joints, rebalance the body, and build lasting strength
• Specialty workshops to deepen your understanding; supporting longevity, independence and confidence in movement
• Hiking & cycling trails, award-winning golf, pickleball, tennis, swimming, spa, scenic winery & e-bike tours & more!